WHY DO HATHA YOGA?

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Yoga is a millenary practice aimed at the psychophysical well-being of the person.

The teacher Massimo Olivieri practices and proposes classic Hatha Yoga .

Hatha from Sanskrit means "physical", in the sense that it is a yoga aimed at bringing strength , flexibility , elasticity to the body . But Hatha is also the union of Ha, the sun and Tha the moon, therefore a yoga also aimed at the union of opposites. Opposites inevitably present in our being (sadness-contentment, anger-tranquility, boredom-joy, satisfaction-dissatisfaction, etc.). Opposites that through practice we try to cancel in order to find an emotional balance that leads us towards a stable inner serenity in facing everyday life.

The   lessons last 1 hour and a half, of which about 1 hour of movements and positions to loosen and strengthen the body; 15 minutes of breath control to bring stillness to the mind; 15 minutes of relaxation to absorb / soak up the work done.